4 Ways to Be Healthy!!!

Eat organic whole plant based whole foods Eat greens, fruits, berries, vegetables, onions, mushrooms. seeds, nuts, beans. Dr. Fuhrman Eat to Live and Watch Forks over Knives on Netflix. Dance, S-t-r-e-t-c-h and Move Your Body!      Exercise is the #1 tool for immunity! Dance makes you smarter and supports your brain. It also encourages the […]

Move your Body Stretch your Mind!

The benefits of stretching are numerous and often overlooked! Stretching is the most basic form of movement that we naturally do! We stretch instinctively after waking from sleep or long periods of physical activity. The benefits of stretching are far less emphasized then the benefits of daily exercise but are just as important. Balancing stretching […]