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Are you ready to dance from the inside out?

In my last post, Born pink dancing_people_silhouettes_to Dance,

I wrote about  the power of

dance and  body movement

and the  ability to release

old patterns in the body.


Here are some questions to ask yourself:


When I move, what mental patterns, thoughts, feelings, do I experience?


What insights am I aware of after dancing/ moving your body?


How do these patterns/beliefs manifest in my body?  Aches? Pains?


In what ways can I move, to release, let go and heal?

Dance and move and let your body teach and inspire you!

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