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What Essentrics Does….

Women and Men of all ages:
Enjoy a dynamic workout with motivating music
Looking to tone their body without weights
Want to increase flexibility and overall mobility
Have tight hips, back, shoulders and need increased range of motion
Are recovering from injury and seek a safe workout
Seeking a workout to help relieve pain
Are runners, cyclers, spinners or are training for an endurance, event (marathon etc.)

For Body Shaping
Defines the waist
Creates toned, lean and strong arms
Slenderizes thighs and quads
Creates flat, defined abs
Improves posture
Lifts the butt
Targets and firms every muscle in the body

For Health & Performance
Increases full body flexibility
Helps relieve pain
Unlocks tight muscles and joints
Strengthens the spine and core
Helps to treat and prevent back pain

Age defying workout:
Creates a youthful feeling body
Improves agility and speed for sports
Supports injury prevention
Helps speed up recovery time through increased blood flow

Schedule a FREE 45 minute workout with Arielle email:agbeautifuldance@gmail.com

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