FREE Essentrics/ Aging Backwards Class March 14 6:45-7:45pm

Patricia Ann Dance Studios
FREE Introductory Class!!!!
March 14, 2016
6:45-7:45 pm
Patricia Ann Dance Studio
941 Douglas Avenue
Dunedin, FL 34698

Would you to look and feel younger in just 30 minutes a day? As seen on PBS special with Miranda Esmonde-White this program reverses the aging process by strengthening and lengthening the muscles by stretching and reactivating atrophied muscles! Did you know that the sharpest most powerful tool for retaining radiant ageless and beautiful youth is not your heart, or your brain or your lungs, it is your muscles?
If you are ready to look and feel younger no… matter what your age, enjoy the integrated movements of Ballet, Tai-Chi, Yoga and Pilates trademark exercises, then you will love Essentrics!!

 This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this full body technique works through your muscle chains, liberating and empowering your muscles, relieving them from tension and in the process making you feel stronger and more energetic.
Benefits: Create a youthful feeling body,  strengthens, lengthens and tones the muscles, reverses muscle atrophy, heals and prevents injury, improves circulation, lowers blood pressure and blood sugar, increases energy, focus and memory, lowers cholesterol, reduces risk of chronic diseases and helps to maintain a healthy weight.
For more information or to schedule a consultation, contact Arielle, 813-545-7173

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