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Look and feel beautiful with eating your veggies, nuts and fruits!


Here are some foods to eat if you want to look at if you want a beautiful skin eating program:

Red and Green Vegetables

Orange-red vegetables are full of beta carotene.  Your body converts beta carotene into vitamin A which prevents cell damage and premature aging.  Spinach and other green leafy foods provide lots of Vitamin A.  Eating your greens and reds is the healthy way to get this nutrient into your body!


The benefits of nuts such as almonds have to do with antioxidant activity. Vitamin E fights skin- aging free radicals and also helps your skin hold in moisture.

The skin is the largest organ in our body. Walnuts are a sure, safe and natural way to ensure the health and beauty of your skin. The omega-3 fats in the walnuts help keep moisture and other nutrients locked in the skin and prevent dead skin cells, delay wrinkles, a good source of Vitamin E, and high in Omega- 3 fatty acids.
Walnut oil and almond oil can be used for massaging the skin.  Walnuts have copper and manganese. Both these are useful in maintaining the texture of the skin. Copper helps in the growth of the protein elastin which increases the natural elasticity of the skin.
Citrus Fruits
 Vitamin C aids in your body’s production of collagen, which is the protein that forms the basic structures of your skin. Collagen breakdown can leave you skin saggy, and vitamin C will help tighten it back up.
For more information, visit  Discovery health and Bold Sky Limitless Living


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