Here are some foods to eat if you want to look at if you want a beautiful skin eating program:
Orange-red vegetables are full of beta carotene. Your body converts beta carotene into vitamin A which prevents cell damage and premature aging. Spinach and other green leafy foods provide lots of Vitamin A. Eating your greens and reds is the healthy way to get this nutrient into your body!
The benefits of nuts such as almonds have to do with antioxidant activity. Vitamin E fights skin- aging free radicals and also helps your skin hold in moisture.