Did you know that the number-one cause of joint damage above all else is a sedentary lifestyle! Couch potatoes are at greater risk of suffering from joint problems than are weekend warriors and energetic athletes. Most athletes assume that a stretch program is solely intended to improve flexibility. They think that they do not need flexibility. Who does not need flexibility? The main reason sedentary people experience more joint pain and arthritis is atrophy, wasting of muscle tissue caused by disuse. Many diet and lifestyle factors can help you prevent disease and one of the most powerful is the ability of exercise to build muscle. The3 strength of your muscles enables you to move with endurance and power.
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