Women and Men of all ages:
Enjoy a dynamic workout with motivating music
Looking to tone their body without weights
Want to increase flexibility and overall mobility
Have tight hips, back, shoulders and need increased range of motion
Are recovering from injury and seek a safe workout
Seeking a workout to help relieve pain
Are runners, cyclers, spinners or are training for an endurance, event (marathon etc.)
For Body Shaping
Defines the waist
Creates toned, lean and strong arms
Slenderizes thighs and quads
Creates flat, defined abs
Lifts the butt
Targets and firms every muscle in the body
For Health & Performance
Increases full body flexibility
Helps relieve pain
Unlocks tight muscles and joints
Strengthens the spine and core
Helps to treat and prevent back pain
Age defying workout:
Creates a youthful feeling body
Improves agility and speed for sports
Supports injury prevention
Helps speed up recovery time through increased blood flow
Schedule a FREE 45 minute workout with Arielle email:firstname.lastname@example.org
Through creativity and the expressive arts, I have danced my fears, painted my anger and written my story and delighted in the sounds of music to soothe my soul!! I have watched both children and adults enjoy the creative arts expression as a transformational process that occurs in a safe and gentle space. Healing is the response to the expression of an individuals’ deepest feelings and thoughts, stories and beliefs and innermost knowing.
“As the unconscious comes to life through dancing, painting writing or sound, a new awareness and understanding of self is born”.
Dancing from the inside out workshops are an invitation for you to engage and enjoy “you” at all levels through dance, art, writing and music!! Please email: email@example.com if you would like to find out about the next workshop!!
Kapok Pilates and Wellness
908 N. McMullen Booth Road, Clearwater, FL
WHY YOU’LL LOVE ESSENTRICS/AGING BACKWARDS PROGRAM!!!
Would you to look and feel younger in just 30 minutes a day? As seen on PBS special with Miranda Esmonde-White this program reverses the aging process by strengthening and lengthening the muscles by stretching and reactivating atrophied muscles! Did you know that the sharpest most powerful tool for retaining radiant ageless and beautiful youth is not your heart, or your brain or your lungs, it is your muscles?
If you are ready to look and feel younger no… matter what your age, enjoy the integrated movements of Ballet, Tai-Chi, Yoga and Pilates trademark exercises, then you will love Essentrics!!
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this full body technique works through your muscle chains, liberating and empowering your muscles, relieving them from tension and in the process making you feel stronger and more energetic.
Benefits: Create a youthful feeling body, strengthens, lengthens and tones the muscles, reverses muscle atrophy, heals and prevents injury, improves circulation, lowers blood pressure and blood sugar, increases energy, focus and memory, lowers cholesterol, reduces risk of chronic diseases and helps to maintain a healthy weight.
As children we were taught to always paint blue skies, grass green and trees with leaves. Were you told to always stay inside the lines when you were coloring? Life is overflowing with possibilities to conform to unimportant rules. Dancing, coloring and painting inside the lines stifle our creativity and may even stop our progress toward achieving our full potential. How Rules keep us from reaching new possibilities and stifle our creativity.
How can transcending the rules set us free?
This is one of my new year’s resolutions to set myself free to soar into the
multi-colored skies!!!!! How will you dance outside the lines???
For Body Shaping
- Defines the waist
- Creates toned, lean and strong arms
- Slenderizes thighs and quads
- Creates flat, defined abs
- Improves posture
- Lifts the butt
- Targets and firms every muscle in the body
- For Health & Performance
- Increases full body flexibility
- Helps relieve pain
- Unlocks tight muscles and joints
- Strengthens the spine and core
- Helps to treat and prevent back pain
- Age-defying workout: creates a youthful feeling body
- Improves agility and speed for sports
- Supports injury prevention
- Helps speed-up recovery time through increased blood flow Women and Men of all ages who:
- WHO ESSENTRICS IS FOR…
- Enjoy a dynamic workout with motivating music
- Are looking to tone their body without weights
- Want to increase flexibility and overall mobility
- Are worried about bulking up their muscles, but want definition
- Have tight hips, back and shoulders and need increased range of motion
- Are recovering from injury but still want to keep their body active
- Have had past injuries and seek a safe workout
- Seeking a workout that will help relieve pain
- Are runners, cyclists, or spinners
- Are training for a marathon, triathlon, etc.
Essentrics is on a mission to re-establish the true meaning of fitness and to help people experience what it feels like to be healthy and happy in their bodies. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed, rather, it should be measured in one’s ability to move freely, live actively and without pain. The mission of the Essentrics Workout is to create a balanced body whereby the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
With thousands of testimonials from the programs devotees of all ages and fitness levels, professional athletes, Olympians, doctors and physiotherapists, we are confident that Essentrics will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.
HOW DOES IT WORK?
Essentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
As a provisional psychologist, I have learned that it takes a minimum of three weeks to change or create a new habit. When I was in my thirties, I quit smoking. It was difficult at the time and after several failures and attempts, I finally did it! How did I do it?
I replaced a bad habit with good one. I joined a gym and began working out. I began to enjoy my own breathing process. I would take deep breaths and think that I was inhaling fresh air instead of smoke! I just quit. If I wanted a cigarette, I would think about going through all the steps in my quitting smoking journey to get to where I was. I was proud that I did not smoke for three weeks and then four weeks. I would even have dreams that I started smoking again and wake up disappointed with myself. I never started again and finally quit forever!
My answer was not feeling deprived, I added something healthy instead and created a new habit! So, if your challenges are that you do not have the discipline, will power, strength within yourself to move and exercise everyday, think about replacing your old habit of sitting around or what ever it is with movement, exercise, dancing, classical stretch for a minimum of 21 days!!
Sports science describes two ways to strengthen your muscles. Concentric exercise strengthen the muscles by shortening it and eccentric exercise strengthens the muscle by lengthening it. Every day at the gym people are doing concentric exercise tensing and shortening their quadriceps muscles when they attempt to straighten a leg on the leg extension machine or pull a hand weight toward a shoulder in a biceps curl. Concentric motion and movement is typically where most people focus their attention during their workouts. There is not much attention offered to lengthening the muscles. When we ignore lengthening our muscles, we are leaving out a very important and critical aspect of the development of strong healthy muscles- eccentric exercise.
Eccentric exercise lengthens and strengthens and is just as important as concentric exercise. But this form of exercise is often overlooked and viewed as a waste of time! When you bend a knee and stretch out your quadriceps you bear the full weight of your body as you stand up. You are strengthening and lengthening. Just as in physics, the longer the lever, the heavier the load. Eccentric exercise allows you “lever” (muscle) to bear more resistance while in its lengthened position. The result simultaneously lengthens and strengthens muscles. Eccentric exercise simultaneously strengthens and lengthens and as it develops healthy strong muscles. Since muscle cells burn more calories so when the difficulty of the load is increased on the longer muscle, you increase muscle mass, you increase your body’s metabolic rate, you burn more calories and you loose weight!
And, “yes” eccentrics is also a powerful anti- aging program. As the scientific community began to find new discoveries and new light on how our DNA ages, we learned that eccentric exercise specifically, directly and powerfully communicates with our cells to reduce oxidative stress on a cellular level- this means that it directly combats aging!!!
The answer is “yes” , there is a positive and direct relationship between eccentric stretching, stress reduction and anti -aging.
Are you ready to do a class in Classical Stretch, Essentrics and the Aging Backwards program?? For more information on classes and events, go to www.dancingfromtheinsideout.com or email: Arielle firstname.lastname@example.org!!
Here are some foods to eat if you want to look at if you want a beautiful skin eating program:
Red and Green Vegetables
Orange-red vegetables are full of beta carotene. Your body converts beta carotene into vitamin A which prevents cell damage and premature aging. Spinach and other green leafy foods provide lots of Vitamin A. Eating your greens and reds is the healthy way to get this nutrient into your body!
The benefits of nuts such as almonds have to do with antioxidant activity. Vitamin E fights skin- aging free radicals and also helps your skin hold in moisture.
The skin is the largest organ in our body. Walnuts are a sure, safe and natural way to ensure the health and beauty of your skin. The omega-3 fats in the walnuts help keep moisture and other nutrients locked in the skin and prevent dead skin cells, delay wrinkles, a good source of Vitamin E, and high in Omega- 3 fatty acids.
Walnut oil and almond oil can be used for massaging the skin. Walnuts have copper and manganese. Both these are useful in maintaining the texture of the skin. Copper helps in the growth of the protein elastin which increases the natural elasticity of the skin.
Vitamin C aids in your body’s production of collagen, which is the protein that forms the basic structures of your skin. Collagen breakdown can leave you skin saggy, and vitamin C will help tighten it back up.
For more information, visit Discovery health and Bold Sky Limitless Living