Essentrics/ Aging Backwards Private Sessions /Classes

WHY YOU’LL LOVE ESSENTRICS /AGING BACKWARDS PROGRAM!!

Schedule your consultation $40 for 45 minutes with Arielle now!!!

Phone: 813-545-7173, email:agbeautifuldance@gmail.com

 Are you ready to look and feel younger?? Did you know that the sharpest most powerful tool for retaining a radiant ageless and beautiful youth is not your heart, or your brain or your lungs, it is your muscles? This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow, our full-body technique works through your muscle chains, liberating and empowering your 650 muscles, relieving them from tension in the process making you feel more energetic.

Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Create a youthful feeling body, Help relieve pain, Unlock tight muscles and joints, Increase flexibility and mobility, Treat and prevent back pain, Strengthen the spine and core, Improve posture, Provide tone, lean defined muscles, Activate atrophied muscles.

 

What ESSENTRICS Does:

Women and Men of all ages:

Enjoy a dynamic workout with motivating music

Looking to tone their body without weights

Want to increase flexibility and overall mobility

Have tight hips, back, shoulders and need increased range of motion

Are recovering from injury and seek a safe workout

Seeking a workout to help relieve pain

Are runners, cyclers, spinners or are training for an endurance, event (marathon etc.)

 

For Body Shaping

Defines the waist

Creates toned, lean and strong arms

Slenderizes thighs and quads

Creates flat, defined abs

Improves posture

Lifts the butt

Targets and firms every muscle in the body

 

For Health & Performance

Increases full body flexibility

Helps relieve pain

Unlocks tight muscles and joints

Strengthens the spine and core

Helps to treat and prevent back pain

 

Age defying workout:

Creates a youthful feeling body

Improves agility and speed for sports

Supports injury prevention

Helps speed up recovery time through increased blood flow

 

 Schedule a 45 minute for $40 minute consultation with Arielle, or for classes call 813-545-7173, email:agbeautifuldance@gmail.com

Website: www.dancingfromtheinsideout.com