I wrote about the power of
dance and body movement
and the ability to release
old patterns in the body.
Here are some questions to ask yourself:
When I move, what mental patterns, thoughts, feelings, do I experience?
What insights am I aware of after dancing/ moving your body?
How do these patterns/beliefs manifest in my body? Aches? Pains?
In what ways can I move, to release, let go and heal?
Dance and move and let your body teach and inspire you!